Alania - open-air sanatorium
Alania - open-air sanatorium
Coming on vacation to the sea, we want not only to get a beautiful tan, plenty of nakatatsya in the sea. But also to improve health, to relax both in body and soul, because in many cities of Russia and the countries of the former CIS the ecological situation leaves much to be desired. And by the sea, you can finally breathe deeply.
If it is difficult to feel any cardinal changes in the body for a couple of days on the coast, then a few weeks or even months spent in Alanya will make themselves felt. Let's see what is the secret of a positive effect on health.
Sea air - the best medicine
About how the sea air works wonders, scientists told biologists long ago. Water evaporates, ionizes the air, saturating it with a huge amount of useful vitamins and trace elements. Just think, the deep sea hides in itself not only iodine, but also such substances as:
- Sodium chloride, firming and rejuvenating organism;
- Calcium helps to improve the condition of connective tissues and bones. It heals wounds and also restores blood clotting;
- Sulfur, which fights fungal diseases;
- Potassium, which helps excrete toxins from the body, cleanses the cells;
- Zinc, preventing the development of cancer;
- Manganese, strengthening immunity;
- Copper and iron, which help improve blood composition;
And this is not a complete list of all the beneficial micronutrients, which are contained both in the water and in the sea air.
By the way, most of all minerals and salts in the air after the storm. So the sea and bad weather - grace. A half-hour walk along the Alanya embankment and the contemplation of the waves will greatly strengthen the body.
Sea air is beneficial for people suffering from respiratory diseases. And there are many examples when asthmatics or allergies, moving to Alanya, or even just coming here for a few months in the summer, forgot about their sores.
Owning an apartment in Alanya and coming here to rest regularly, you yourself will be able to feel the positive influence of sea air. By the way, you can come to your own apartment even in winter, when the sea is often stormy, which means the air is maximally saturated with useful trace elements.
Bathing in the sea - healthier SPA procedures?
There is even a definite term for treatment by the sea - thalassotherapy, it was introduced by the German doctor Friedrich Wilhelm von Halem back in the 18th century. Since then, many doctors have prescribed taking sea baths as a mixture of many diseases.
As the doctors say, the course of water procedures by the sea puts in order the nervous system of even the most "twitched" inhabitant of the megalopolis. Maybe this is why Alanyans feel so happy?
By the way, the minimum time that you need to be in the water is 10-15 minutes. During this period, the adaptation to the temperature regime occurs and the water-salt metabolism starts.
Waves that we sometimes do not like, give the body a feeling of light massage, disperse the blood and even treat rheumatic diseases.
No industry - only sea and mountains
In Alanya, as well as on the entire Antalya coast of Turkey, the construction of factories and plants, which can somehow lead to air pollution, is prohibited. There is no heavy industry here, which means that enterprises do not emit harmful substances into the atmosphere.
Agriculture, tourism and light industry, which do not harm the environment, are widespread on the Mediterranean coast.
Those who have been here at least once can confirm how easy it is to breathe in Alanya, and those who have purchased property in Turkey and constantly come here or moved to permanent residence know that here they not only breathe easier, but also fade into the background many ailments.
There are also very few cars in Alanya, which means there is minimal air pollution from exhaust gases.
Only Alanya Mountains can be better than mountains
A small town on the Mediterranean coast from the north is surrounded by a chain of Taurus Mountains. It has long been proven that people living at a height of sick less, and if any disease happens, the process of recovery occurs much faster.
To climb to the top in Alanya, no need to go far. Only half an hour by car - and you already inhale the discharged mountain air.
As you know, reducing the amount of oxygen in the atmosphere has a positive effect on the body and has a healing effect.
In addition, it is warm on the coast in winter in Alanya, and there is snow in the mountains. So walking at height is a great way to harden the body.
Natural Health Resort - Damlatas Cave
In Alanya, near the sea is a unique cave Damlatas. She is known for her healing properties.
The fact is that the air temperature in it all year round is kept at a mark of +22 degrees, and the atmospheric pressure inside is 760 mm Hg. Art. In addition, the humidity in the cave is almost 100%.
This microclimate has a very positive effect on the work of the respiratory system. People who suffer from bronchial asthma come to Damlatash. For this, even certain hours are set aside - from 8 to 10 in the morning, when there are practically no people who want to simply admire the beauty of the cave.
Fruits and vegetables all year round
What else is necessary for health, if not fresh fruits and vegetables rich in beneficial vitamins? And in Alanya this is more than enough. After all, strawberries, cherries, bananas, watermelons, plums, apricots, oranges, as well as all vegetables and greens are grown right here on the coast. So, on the shelves of markets and shops, everything goes straight from the garden.
Regular consumption of fresh plant food helps to maintain health, youth and beauty for a long time.
Living and relaxing in Turkey, in your own apartment is not only fun, but also an opportunity to improve your health without spending money on health resorts and sanatoriums.
Author:
